You’ll get a mixture of it all: Weights, Cardio, Calisthenics, Core and More! Just what you need to POWER UP and start your day!
Resistance training adaptable for all fitness levels. Easy on the joints but challenging nonetheless!
High Intensity Interval Training: These fat burning workouts can be modified for each individual. Watch yourself gradually increase intensity and soon enough you’ll really be “HIITing” it hard!
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
NOON HUSTLE BOOM MUSCLE™
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Extreme Energy Core Workout: focusing on isometric contractions, stabilization, proper breathing technique, and a whole lot of fun!
Extreme Energy Upper Body Workout: Push and pull to the extreme, working out the glamor muscles.
Extreme Energy Lower Body Workout: Every day is leg day. This leg workout focuses on key areas to bring about the best possible lower body development you could ever have.
XE TOTAL BODY
Extreme Energy Total Body is a workout that works your body from head to toe, burns calories, and tears it up!
SATURDAY STRENGTH SESH
A total body strength workout to kick off your weekend and get you one step closer to that beach bod!
BEGINNER AND BEYOND YOGA
In our Beginner and Beyond Yoga class we invite you to join us no matter what your yoga practice looks like- nonexistent to yogi for life! You will be guided to not only exercise your body, becoming stronger and more flexible, but to also reconnect with your mind and breath. Let's meet each other in kindness and acceptance, both for ourselves and for one another, on our mats, and see how the ancient practice of yoga can help guide us back to ourselves.