ML Fitness                                                                  860.783.5506
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Below are tips & tools to help you reach your health & fitness goals to keep you on track when you're not with your personal trainer

 
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 www.loseit.com click here

Everyone should check this out!  It is the easiest and app friendly site we have found. People love it and some have already seen weight and inches drop in the first week!! 
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BMI Calculator click here

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years 

Track Your Success

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food_diary.pdf
File Size: 172 kb
File Type: pdf
Download File

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4-day_workout_log.pdf
File Size: 87 kb
File Type: pdf
Download File


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MLFitness
46 Purnell Place
Manchester, CT 06040
860-783-5506
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