Strong Life. Strong Mind. Strong Body.
Atmosphere of a gym but concept of a personal training studio
Muscle burns fat, and building muscle is easy! Building relationships is a little bit harder. But down here at ML Fitness, that's our specialty! Our team of Fitness Professionals build relationships and bonds with their clients, whether you're in a sessions or at the grocery store...if you have a question, we're there for you! Together Everyone Achieves More, and we want you to be part of our T.E.A.M. and start on a journey towards achieving your personal goals today!
What We Offer
Fitness Evaluations
1 on 1 sessions with a person trainer. This assessment will include a composition test and an opportunity to receive answers to your questions about weight training, cardio, or nutrition. We'll work together and discover way you can see results and be efficient with your time while having fun. Most important you'll learn how to make permanent changes in your life & health!
Personal Training
After the fitness evaluation, a certified personal trainer will develop a specific program tailored to your needs. This will include 1-on-1 personal training sessions, followed up with additional exercise routines to keep you on track when your out of our facility. Your fitness professional will also conduct monthly measurements and "weigh-ins" to track your progress, and nutrition counseling to ensure you're exactly where you want to be!
Group Classes & Semi-Private Training
Maybe a group setting is more your speed. Offering six different classes for all different skill levels our classes are fun and a great workout! View our schedule tab to see which class interests you and fits into your lifestyle. Don't forget your first class is on us!
What We Offer
Fitness Evaluations
1 on 1 sessions with a person trainer. This assessment will include a composition test and an opportunity to receive answers to your questions about weight training, cardio, or nutrition. We'll work together and discover way you can see results and be efficient with your time while having fun. Most important you'll learn how to make permanent changes in your life & health!
Personal Training
After the fitness evaluation, a certified personal trainer will develop a specific program tailored to your needs. This will include 1-on-1 personal training sessions, followed up with additional exercise routines to keep you on track when your out of our facility. Your fitness professional will also conduct monthly measurements and "weigh-ins" to track your progress, and nutrition counseling to ensure you're exactly where you want to be!
Group Classes & Semi-Private Training
Maybe a group setting is more your speed. Offering six different classes for all different skill levels our classes are fun and a great workout! View our schedule tab to see which class interests you and fits into your lifestyle. Don't forget your first class is on us!
The ML Fitness Difference
No Membership Fees!
1 on 1 Personal Training
Group Training
Group Classes
Zumba
Nutritional Counseling
Individual Exercise Programs
Online Nutrition & Workout Assistance
Fitness Professional Staff (NSCA, NASM, NCCPT, AFFA, all nationally recognized)
Ownership with over 15+ years of coaching & fitness experience
1 on 1 Personal Training
Group Training
Group Classes
Zumba
Nutritional Counseling
Individual Exercise Programs
Online Nutrition & Workout Assistance
Fitness Professional Staff (NSCA, NASM, NCCPT, AFFA, all nationally recognized)
Ownership with over 15+ years of coaching & fitness experience
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MLFitness
46 Purnell Place Manchester, CT 06040 860-783-5506 |
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